"When making plans, think big. When making progress, think small." – James Clear This simple yet powerful reminder is one I carry with...

📝 “Talking about our problems is our biggest addiction. Break the habit. Talk about your joys.” — Rita Schiano For years, I’ve carried...

During a 30-minute Peloton ™️ HIIT run this week, my instructor, ultra-runner Susie Chan said something that hit me square in the heart:...

If you’ve followed me for any length of time, you’ve likely seen a recurring theme in my posts: worry and fear are natural, but they...