"When making plans, think big. When making progress, think small." – James Clear This simple yet powerful reminder is one I carry with...

📝 “Talking about our problems is our biggest addiction. Break the habit. Talk about your joys.” — Rita Schiano For years, I’ve carried...

During a 30-minute Peloton ™️ HIIT run this week, my instructor, ultra-runner Susie Chan said something that hit me square in the heart:...

If you’ve followed me for any length of time, you’ve likely seen a recurring theme in my posts: worry and fear are natural, but they...

In my first executive assignment, I got bright red on one part of my climate survey!🚨 Turns out, when I had to shift from my usual 99%...

#trendingnow 📅 “We listen too much to people who think fast and shallow, and too little to people who think slow and deep.” — Adam Grant...

When I interviewed candidates for the FBI, they often expected the standard checklist questions. I wasn’t interested in memorized...

239 weeks. 1,673 days. 40,152 hours. 2.4 million minutes. 🚴‍♀️🏃🏻‍♀️🚣🏻‍♀️ That’s my current Peloton™️ streak and to me it is so much...

For decades, I’ve mentored people through the highest-stakes decisions of their lives and careers. Now, I coach them. One of the hardest...

This Adam Grant quote hit home today: “If you want to understand the culture of a team, pay attention to what high performers do. ” In my...

“There is nothing so useless as doing efficiently that which should not be done at all.” – Peter Drucker There is nothing more dangerous...

Happiness isn’t about intensity—it’s about consistency. That’s what this morning's calendar entry reminded me of today. Positive...

“Any fool can criticize, complain, and condemn—and most fools do. But it takes character and self-control to be understanding and...

“Everything you want is on the other side of fear.” Today’s desk calendar 📅 hit different. For years, fear tried to box me in. ❌ Too...

I have always been a creature of habit. I always start every morning the same way. I check the scripture of the day on my Bible app and...

For years, I thought I would defeat impostor syndrome. That if I worked hard enough, achieved enough, or proved myself enough, I would...

🚀  The most difficult thing is the decision to act, the rest is merely tenacity . – Amelia Earhart Times are tough—personally,...

#TrendingNow 🚀 📆 Calendar quote of the day: “Growth and comfort do not co-exist.” 🤔 Respectfully… I disagree. I believe growth and...

#TrendingNow In today’s fast evolving  and dynamic  world, change is constant. Doors🚪close but new opportunities emerge, priorities...

We always say we’re ready for what’s next. But being ready isn’t just a mindset—it’s a practice. It’s about moving with purpose  🚀,...