📝 “Talking about our problems is our biggest addiction. Break the habit. Talk about your joys.” — Rita Schiano For years, I’ve carried...

During a 30-minute Peloton ™️ HIIT run this week, my instructor, ultra-runner Susie Chan said something that hit me square in the heart:...

Happiness isn’t about intensity—it’s about consistency. That’s what this morning's calendar entry reminded me of today. Positive...