top of page
🎈 Pollyanna or Powerful? How I Came to Realize That Choosing Joy Was Always My Super Power 💪😊
📝 “Talking about our problems is our biggest addiction. Break the habit. Talk about your joys.” — Rita Schiano For years, I’ve carried...
Arlene Gaylord
Jul 12, 20252 min read
🏋️♂️ Focus on the Moment You Are In - A Love Letter to the Friends Who Made us "Fit for the Fight" and Became Chosen Family
During a 30-minute Peloton ™️ HIIT run this week, my instructor, ultra-runner Susie Chan said something that hit me square in the heart:...
Arlene Gaylord
Jun 13, 20252 min read
✨Joy Doesn't Shout. It Whispers.
Happiness isn’t about intensity—it’s about consistency. That’s what this morning's calendar entry reminded me of today. Positive...
Arlene Gaylord
Apr 4, 20251 min read
bottom of page